Torchy’s Tacos gluten-free options

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1 Our picks
2 Torchy’s Tacos gluten-free menu
3 Is Torchy’s Tacos gluten-free?
4 FAQs

Our picks

  • Overall: Chicken Fajita Taco (corn tortilla) (353 calories, 17g fat, 21g protein)
  • Low calorie: Green Chile Pork Taco (corn tortilla) (264 calories, 9g fat, 11g protein)
  • High protein: Chicken Fajita Taco (corn tortilla) (353 calories, 17g fat, 21g protein)

We did some sleuthing and have the full Torchy’s Tacos gluten-free menu for you.

This southern chain is famous for their damn good tacos!

They also have ‘gluten-conscious’ menus, with a disclaimer:

Due to the handcrafted nature of our food, variations in our supplier ingredients & our use of shared cooking & preparation areas, we cannot ensure that our food is free from any allergens.

– Torchy’s gluten-conscious menu

Be sure to share your dietary preferences and order with corn tortillas, instead of flour tortillas.

We recommend a few of the Chicken Fajita tacos.

Torchy’s Tacos gluten-free menu

All sauces and beverages are gluten-free.

Breakfast Tacos

  • Migas
  • The Wrangler
  • Ranch Hand
  • The Wrangler
  • Bacon, Egg, & Cheese
  • Potato, Egg, & Cheese
  • Chorizo, Egg, & Cheese
  • Jalapeño Cheddar Sausage, Egg, & Cheese

Damn Good Tacos

  • Fresh Avocado
  • Mofaux
  • Baja Shrimp
  • Democrat
  • Crossroads
  • Chicken Fajita
  • Republican
  • Beef Fajita
  • Green Chile Pork

Not A Taco

  • Airstream Salad

Chips & Dips

  • Green Chile Queso & Chips
  • Hillbilly Queso & Chips
  • Guacamole & Chips
  • Salsa & Chips

Sides

  • Street Corn
  • Juan’s Refried Beans
  • Torchy’s Mexican Rice

Hot Sauces

  • Roja
  • Tomatillo
  • Poblano
  • Chipotle
  • Avocado
  • Diablo

Is Torchy’s Tacos gluten-free?

So is Torchy’s gluten-free? Our verdict: yes, it can be.

Again, make sure to ask for corn tortillas! Those flour tortillas contain gluten.

For other celiac friendly fast food options, we like Chick-fil-A, Shake Shack, and In-N-Out.

To learn more about your choices when eating at Torchy’s, here are some helpful links:

FAQs

Are Torchy’s chips gluten free?

It depends. Many locations prep chips in a dedicated fryer but be sure to ask your local Torchy’s.

Is Torchy’s queso gluten free?

Yes, the queso and all of their sauces are gluten-free.

Are Torchy’s corn tortillas gluten free?

Yes! Stick to their corn tortillas and skip the flour tortillas.

Does Torchy’s make their own tortillas?

Although many locations use store-bought tortillas, some newer locations make them in-house.

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