Our picks
- Overall: Grilled Salmon (8 oz) (560 calories, 42g fat, 45g protein)
- Low calorie: Herb Crusted Chicken (260 calories, 4g fat, 47g protein)
- High protein: Bone-In Pork Chop (920 calories, 61g fat, 86g protein)
We did some sleuthing and have the full Texas Roadhouse gluten-free menu for you.
Besides their steaks and armadillo mascot, Texas Roadhouse is known best for serving up large portions at low prices.
Although many locations have gluten-friendly menus available, any dish can be cross-contaminated due to how Texas Roadhouse prepares food.
If you tend to be sensitive to cross-contamination, be sure to share your dietary restrictions here.
We like the Grilled Salmon with a side of Mashed Potatoes or a Baked Potato.
None of the burgers or sandwiches are gluten-free. All drinks are gluten-free.
Entrees
All hand-cut steaks, except for the prime rib, are gluten-free.
- Grilled BBQ Chicken
- Herb Crusted Chicken
- Bone-In Pork Chop
- Grilled Salmon
- Fall-Off-The-Bone Ribs
Dinner Salads
Served with oil & vinegar dressing, no croutons. Only available at some locations.
- California Chicken Salad
Kids & Ranger Meals
- Kid’s Grilled Chicken
- Lil’ Dillo Steak Bites
- Ranger Meal – Andy’s Steak
- Ranger Meal – Ranger Rib Basket
Sides
- Applesauce
- Baked Potato
- Buttered Corn
- Fresh Vegetables
- Green Beans
- Mashed Potatoes (No gravy)
- Sauteed Mushrooms
- Steamed Broccoli
- Sweet Potato
Is Texas Roadhouse gluten-free?
So is Texas Roadhouse gluten-free? Our verdict: not really.
They don’t operate a gluten-free kitchen so cross-contact can occur even with orders off of their gluten-friendly menu.
The majority of seasonings, sauces, and dressings contain gluten so don’t be surprised if you mention a dietary restriction and your plate comes out looking a little bare.
For other fast food options, check out Bojangles, Cava, Del Taco, or Moe’s.
To learn more about your choices when eating at Texas Roadhouse, here are some helpful links:
FAQs
No, the rolls at Texas Roadhouse rolls do contain gluten. They make their rolls with wheat flour, which is the primary source of gluten.
Yes, their mashed potatoes are typically gluten-free. If you mention a dietary restriction here, the mashed potatoes will be served without gravy.
No, their steak seasoning is not gluten-free. For steak orders, you can request your steak with only salt and pepper, avoiding the steak seasoning.
