Our picks
- Overall: Single ShackBurger (500 calories, 30g fat, 29g protein)
- Low calorie: Garden Dog (180 calories, 3g fat, 8g protein)
- High protein: Single Bacon Avocado Burger (610 calories, 39g fat, 36g protein)
We did some sleuthing and have the full Shack Shack gluten-free menu for you.
What began as a New York City hot dog cart in 2001 now has locations around the world.
Shake Shack is one of our favorite gluten-free fast food spots.
Not only do they cook with high-quality, natural ingredients, but they’re also one of the only burger chains that offers gluten-free buns and sauces.
We like to order a classic ShackBurger with a gluten-free bun or as a lettuce wrap here.
Skip the fries though! They’re often prepared in shared oil / fryers.
All items under the Drinks section of the Shake Shack menu are gluten-free.
None of the items under the Chicken section are gluten-free.
Burgers & Sandwiches
- *ShackBurger
- *Hamburger
- *Cheeseburger
- *SmokeShack
- *Bacon Avocado Burger
- *Bacon Cheeseburger
- *Roadside Double
- *Lockhart Link Burger
- *Silverlake Shack Burger
- *Link Burger
- *Green Chile CheddarShack
- *Mound City Double
- *Golden State Double
*Make any of these burgers gluten-free by ordering with a gluten-free bun or as a lettuce wrap.
Flat-Top Dogs
- *Hot Dog
- *Shack-cago Dog
- *Garden Dog
**Make any of these hot dogs gluten-free by ordering as a lettuce wrap.
Breakfast
- *Egg Breakfast Sandwich
- *Bacon Breakfast Sandwich
- *Sausage Breakfast Sandwich
*Make any of these sandwiches gluten-free by subbing the potato bun for a gluten-free bun.
Shakes
- Vanilla Shake
- Chocolate Shake
- Black & White Shake
- Strawberry Shake
- Bourbon Salted Honey Shake
Floats
- Root Beer Float
- Creamsicle Float
Cups
- Chocolate Custard
- Vanilla Custard
- Non-Dairy Chocolate Custard
Beer, Wine & Cocktails
- Shack White
- Shack Red
- Shack Rose
- Shack Sparkling
- Margarita Can
- Old Fashioned Can
- Negroni Can
- Appico Spritz Can
- Vodka White Tea Soda Can
- Paloma Can
Is Shack Shack gluten-free?
Our verdict: absolutely.
Staff tend to be very accommodating to customers with all kinds of dietary preferences, don’t be shy about sharing yours here.
There are lots of different burger chains but we like Shack Shack and In-N-Out best.
To learn more about your choices when eating at Shack Shack, here are some helpful links:
FAQs
Fries are prepared with the same oil that’s used for prepping ‘Shroom Burgers and Chicken Shacks. Both of those menu items contain gluten, so there’s a possibility for cross-contamination.
The frozen custard itself is but the cone is not, so be sure to order without the cone.
Only their beer contains gluten, their other alcoholic options and soft drinks are gluten-free.
Yes, most locations can provide a gluten-free bun and gluten-free sauce with your order.
