Our picks
We did some sleuthing and have the full Moe’s Southwest Grill gluten-free menu for you.
Moe’s is very similar to Chipotle. They allow customizing burritos, bowls, tacos, and salads with a variety of fresh ingredients. Expect to be greeted by their friendly staff as soon as you walk in!
We recommend getting a bowl with your favorite protein and plenty of different toppings for a fast, healthy, hearty Tex-Mex meal.
None of the desserts at Moe’s are gluten-free.
Tortillas
- *Soft Corn Tortilla (5.5″)
- *Crispy Corn Tortilla Shell (5.5″)
- *Corn Tortilla Chips
Avoid the flour and whole grain tortillas, they also contain gluten.
*Moe’s corn tortillas and chips are prepared in the same area as flour tortillas, so there’s a high risk of cross-contamination. Check their FAQs and talk to your local Moe’s for more information.
Proteins
- Adobo Chicken
- White Meat Chicken
- Steak
- Pork Carnitas
- Ground Beef
- Fish
- Organic Tofu
Beans
- Black Beans
- Pinto Beans
Fresh Ingredients
- Seasoned Rice
- Cilantro Lime Rice
- Quinoa
- Diced Onions
- Fresh Jalapenos
- Chopped Cilantro
- Diced Tomatoes
- Corn Pico
- Grilled Onions
- Grilled Peppers
- Grilled Mushrooms
- Pickled Jalapenos
- Diced Cucumbers
- Black Olives
- Shredded Lettuce
- Pico de Gallo
- Sour Cream
- Shredded Cheese
- Chipotle Ranch
- Southwest Vinaigrette
- Lime Wedge
Extras
- Bacon Pieces
- Guacamole
- Queso
Salsas
- El Guapo
- Kaiser
- Tomatillo
- Space B’Green Us
- Tres Jalapeno
Is Moe’s Southwest Grill gluten-free?
So is Moe’s gluten-free? Our verdict: yes, it can be.
Many meals at Moe’s are celiac safe but again, we suggest avoiding the tortillas altogether and getting a bowl or salad to minimize the risk of cross-contamination in your order.
For other fast food options, check out Cava or Del Taco.
To learn more about your choices when eating at Moe’s, here are some helpful links:
FAQs
Moe’s mentions on their website that “there is no gluten in our corn chips or corn tortillas. However, we do fry our chips and taco shells in-house. We also use the same fryer for our salad bowl, which is a fried flour tortilla (contains wheat gluten).”
It depends on the sauce. Moe’s offers a variety of sauces, and many of them are gluten-free.
Yes, their brown rice is generally considered gluten-free. According to the allergen chart available on their website, the brown rice does not have any gluten-containing ingredients.
