Jack in the Box gluten-free options

Our picks

• Overall: Grilled Chicken Salad (with Grilled Chicken) (220 calories, 9g fat, 23g protein)
• Low calorie: Chicken Club Salad (with Grilled Chicken) (220 calories, 8g fat, 25g protein)
• High protein: Southwest Chicken Salad (with Grilled Chicken) (340 calories, 14g fat, 29g protein)

We did some sleuthing and have the full Jack in the Box gluten-free menu for you.

Jack in the Box serves burgers and many other American classics, as well as some Mexican-inspired items like tacos and burritos. However, they only offer a few gluten-free options.

Stick to salads at this west coast fast-food chain.

We like the Grilled Chicken Salad and Southwest Chicken Salad!

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Jack in the Box gluten-free menu

All sauces, except for the Teriyaki Dipping Sauce and Kikkoman Soy Sauce, are gluten-free. All drinks are gluten-free as well.

None of the burgers, chicken, or breakfast menu items are gluten-free.

Salads

• Chicken Club Salad (with Grilled Chicken)
• Grilled Chicken Salad (with Grilled Chicken)
• Side Salad
• Southwest Chicken Salad (with Grilled Chicken)
• Creamy Southwest Dressing
• Low Fat Balsamic Vinaigrette Dressing
• Ranch Dressing
• Spicy Corn Sticks

Snacks & Sides

• French Fries

Old-Fashioned Shakes & Desserts

• Shake, Chocolate with Whipped Topping
• Shake, Strawberry with Whipped Topping
• Shake, Vanilla with Whipped Topping

Kids

• French Fries (Kid’s)
• Tree Top Apple Sauce Pouch

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Is Jack in the Box gluten-free?

So is Jack in the Box gluten-free? Our verdict: it can be.

Most locations take reasonable measures to prevent cross-contamination and will allow you to order any burger as a lettuce wrap, instead of with buns containing gluten.

If you’re looking for a broader selection of celiac friendly food, we recommend Cava or Moe’s.

To learn more about your choices when eating at Jack in the Box, here are some helpful links:

• Jack in the Box nutrition info
• Jack in the Box customer service

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FAQs