Our picks
- Overall: Char-Grilled Chicken Breast (Original Style) (390 calories, 18g fat, 25g protein)
- Low calorie: Char-Grilled Hamburger Patty (Regular) (330 calories, 14g fat, 22g protein)
- High protein: Char-Grilled Chicken Breast (Original Style) (390 calories, 18g fat, 25g protein)
We did some sleuthing and have the full Cook Out gluten-free menu for you.
This Southern chain is known best for their milkshakes and classic barbecue trays.
Unfortunately, almost everything here has gluten and there’s a high risk of cross-contamination.
Cook Out tends to prepare “gluten-free” options in shared fryers. They also mix milkshakes with equipment that touches ingredients containing gluten.
We recommend a few Char-Grilled Chicken Breasts (Original Style) with some Cheerwine.
You can ask for hamburger patties with a lettuce wrap or simply without the bun.
Homemade Char-Grilled Hamburgers
- Hamburger Patty
Char-Grilled Chicken Breast
- Original Style (Lettuce, Tomato, Mayo, Honey Mustard)
Drinks
- Fresh Brewed Tea
- Coca Cola Beverages
- Cheerwine
Is Cook Out gluten-free?
So is Cook Out gluten-free? Our verdict: not really.
They only offer a few gluten-free options and staff are not very knowledgeable about how to safely serve customers who are celiac or have an intolerance.
Check out In-N-Out, Texas Roadhouse, or Bojangles as fast food alternatives.
To learn more about your choices when eating at Cook Out, here are some helpful links:
FAQs
Ask your local Cook Out about this, but keep in mind that they mix milkshakes with equipment that touches ingredients containing gluten.
Although potatoes are naturally gluten-free, there is a high risk of cross-contamination here. Cook Out typically uses shared fryers to prepare all menu items.
The hamburger patties are technically gluten-free but again, there is a high risk of cross contact.
