Our picks
- Overall: Grilled Chicken Salad (270 calories, 14g fat, 31g protein)
- Low calorie: Garden Salad (120 calories, 9g fat, 7g protein)
- High protein: Grilled Chicken Salad (270 calories, 14g fat, 31g protein)
We did some sleuthing and have the full Bojangles gluten-free menu for you.
Don’t be shy about sharing your dietary restrictions here! Bojangles serves a lot of fried food so there’s a high risk of cross-contamination.
Even if their Seasoned Fries don’t contain gluten, those fries could be cooked in the same fryer and oil as gluten-rich items like their signature Chicken Sandwich.
We recommend the Grilled Chicken Salad or Garden Salad (no croutons) with a side of Coleslaw.
All dipping sauces and drinks are gluten-free.
Salads
- Grilled Chicken Salad
- Garden Salad
Be sure to ask for these without croutons! All salad dressing options are gluten-free.
Fixin’s (Sides)
- Bo-Tato Rounds
- Seasoned Fries
- Bojangles Cajun Pintos
- Coleslaw
- Grits
Is Bojangles gluten-free?
The short answer: not really. With a limited selection of gluten-free options and minimal safety precautions against cross-contamination, Bojangles is not celiac friendly.
We recommend Moe’s, Cava, Rubio’s, or In-N-Out as alternatives with more gluten-free menu items.
To learn more about your choices when eating at Bojangles, here are some helpful links:
FAQs
No, the Seasoned Fries at Bojangles are not gluten-free. The fries are cooked with a seasoning that contains wheat flour, which is a source of gluten. Additionally, the fries are cooked in the same oil as other items containing gluten, leading to cross-contamination risks.
All chicken items, except for the grilled chicken, contain gluten.
Bojangles fries their food using a blend of canola oil and beef fat. They use this mix to cook several items on their menu, such as chicken, fries, and country-fried items.
